ઓવરવેટ અને હાઈ બ્લડ પ્રેશરથી પીડાતી 73 વર્ષીય મહિલાએ 3 વર્ષ જીમ કરીને કાયાપલટ કરી, ઇન્સ્ટા સેલિબ્રિટી બન્યા

કેનેડા: કેનેડાની રાજધાની ઓન્ટોરિયાની રહેવાસી 73 વર્ષીય મહિલા જોન મેકડોનાલ્ડ ઇન્સ્ટાગ્રામ સેલિબ્રિટી છે. તેમના પેજ ટ્રેન વિથ જોનના 5 લાખથી પણ વધુ ફોલોઅર્સ છે. ત્રણ વર્ષ પહેલાં તેઓ ઉંમર સંબંધિત બીમારી સહિત ઓવરવેટ અને હાઈ બ્લડ પ્રેશરથી પીડાતા હતા.

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I never thought the seventies were going to end up like this! Being in videos in a gym in Tulum Mexico wearing @womensbest ! 😅😅 I am sincerely grateful for all the moments leading up to this. The journey has been long and it’s not over. I have endured many hiccups and frustrations. I have battled fatigue, anger, self-doubt and fear. I have learned to love more, to embrace my body, to be open minded and to push forwards. I hope you all believe that my journey can be anybody’s journey. 💯💯💯 I did not do gymnastics or any serious sport when I was young. I battled weight most of my adult life. I was seriously overweight for the past twenty years before starting all of this. I have had a hysterectomy when I was in my forties. I am not on Hormone Replacement Therapy. I do not eliminate any food groups. I train 5 x week for about 75 minutes with weights trying to get better each week. I do cardio 4-7 days a week for about 15-30 minutes depending on what my coach wants me to do. I take a few supplements like creatine and protein powder and fish oil but not much else. . Michelle and I will be doing a live video on my instagram tonight at 8 pm EST 👵🏼👵🏼 to answer questions so please join me! With love Joan 💕 . Gym: @tulumstrengthclub Coach: @yourhealthyhedonista . #fitover70 #girlswithmuscle #bodybuilding #tscathlete.

A post shared by Joan MacDonald (@trainwithjoan) on Feb 6, 2020 at 3:46pm PST

5’3ની હાઈટ ધરાવતા જોનનો વજન 90 કિલોગ્રામ હતો. તેમણે જીમ જવાનું શરૂ કર્યું અને 22 કિલો જેટલું વજન ઘટાડ્યું. તેમના બોડી મસલ્સ સ્ટ્રોંગ થઇ ગયા. એક મીડિયા વેબસાઈટ મુજબ જોને આ વજન ઘટાડવા વેટ લિફ્ટિંગ, પ્રોપર ડાયટ પ્લાન અને ખાવામાં પ્રોટિનની માત્રા વધારી હતી. ત્યારબાદ તેઓ બોડી બિલ્ડર બની ગયા.

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Ladies, if you want a great exercise for your glutes and hamstrings, look no further! 🥰🥰 Swiss Ball Hamstring Curls: Keys 1) elevate team hips so you are in a reverse plank position and keep those hips up 2) ribs down, abs tight; don’t arch and down round either 3) balance your heels on the ball and roll it towards your feet by flexing your hamstrings and squeezing the glutes 4) slowly roll the ball out until the knees are extended. . I like to do 3 sets of 12-16 reps, nice and controlled, and boy do these get my backside on 🔥😜!! . . Fueled by @womensbest BCAAS and Fit Whey protein! 💕💕💕 . Coach @yourhealthyhedonista . #fitover70 #fitspo #inspo #weightloss #diet #gymhack #hamstrings #glutes.

A post shared by Joan MacDonald (@trainwithjoan) on Jan 7, 2020 at 5:42am PST

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