According to the researchers, this study has important implications for eating habits, suggesting that a daily fast between the evening meal and breakfast may optimise weight management.<\/p>\n","protected":false},"author":1,"featured_media":99480,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","spay_email":""},"categories":[11,3,4,5,6],"tags":[],"jetpack_featured_media_url":"https:\/\/newsnfeeds.com\/wp-content\/uploads\/2020\/03\/breakfast_AFP2.jpg","yoast_head":"\n