\u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092f\u0947 10 \u091a\u0940\u091c\u0947\u0902 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0917\u0932\u0924\u0940 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u093e \u0915\u0930\u0947\u0902, \u092c\u093f\u0917\u0921\u093c \u091c\u093e\u0924\u093e \u0939\u0948 \u0938\u093f\u0938\u094d\u091f\u092e - News n Feeds<\/title>\n<meta name=\"description\" content=\"\u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092f\u0947 10 \u091a\u0940\u091c\u0947\u0902 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0917\u0932\u0924\u0940 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u093e \u0915\u0930\u0947\u0902, \u092c\u093f\u0917\u0921\u093c \u091c\u093e\u0924\u093e \u0939\u0948 \u0938\u093f\u0938\u094d\u091f\u092e - Health & Fitness News n Feeds\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newsnfeeds.com\/do-not-make-the-mistake-of-eating-these-10-things-before-sleeping-the-system-deteriorates\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092f\u0947 10 \u091a\u0940\u091c\u0947\u0902 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0917\u0932\u0924\u0940 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u093e \u0915\u0930\u0947\u0902, \u092c\u093f\u0917\u0921\u093c \u091c\u093e\u0924\u093e \u0939\u0948 \u0938\u093f\u0938\u094d\u091f\u092e - 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$\"\"$ <\/p>\n

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\u0915\u0949\u092b\u0940<\/strong>– \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0915\u0949\u092b\u0940 \u092a\u0940\u0928\u0947 \u0915\u0940 \u0932\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948. \u0915\u0949\u092b\u0940 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0915\u0948\u092b\u0940\u0928 \u0928\u0940\u0902\u0926 \u092a\u0930 \u092c\u0939\u0941\u0924 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u093e \u0939\u0948. \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0949\u092b\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u094b \u092c\u0939\u0941\u0924 \u0926\u0947\u0930 \u0924\u0915 \u0928\u0940\u0902\u0926 \u0928\u093e \u0906\u090f \u0914\u0930 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u093e \u092a\u0942\u0930\u093e \u0938\u093f\u0938\u094d\u091f\u092e \u092c\u093f\u0917\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948.<\/p>\n

$\"\"$ <\/p>\n

\u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f-<\/strong>\u00a0\u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u092e\u0947\u0902 \u0915\u0948\u092b\u0940\u0928 \u0914\u0930 \u090f\u092e\u093f\u0928\u094b \u090f\u0938\u093f\u0921 \u0926\u094b\u0928\u094b\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u090f\u0928\u0930\u094d\u091c\u0940 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0947 \u092d\u0940 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0939\u0940 \u0916\u093e\u0928\u093e \u0938\u0939\u0940 \u0930\u0939\u0924\u093e \u0939\u0948.<\/p>\n

$\"\"$ <\/p>\n

\u0911\u0930\u0947\u0902\u091c \u091c\u0942\u0938-\u00a0<\/strong>\u0911\u0930\u0947\u0902\u091c \u091c\u0942\u0938 \u092c\u0939\u0941\u0924 \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u0921\u094d\u0930\u093f\u0902\u0915 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0907\u0938\u0947 \u092a\u0940\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0911\u0930\u0947\u0902\u091c \u091c\u0942\u0938 \u092a\u0940\u0928\u0947 \u0938\u0947 \u092d\u0940 \u0906\u092a\u0915\u094b \u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0906 \u0938\u0915\u0924\u0940 \u0939\u0948.<\/p>\n

$\"\"$ <\/p>\n

\u0930\u0947\u0921 \u092e\u0940\u091f-\u00a0<\/strong>\u0930\u0947\u0921 \u092e\u0940\u091f \u0915\u0947 \u0938\u093e\u0925 \u092d\u0940 \u0935\u0939\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948 \u091c\u094b \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0948. \u0907\u0928\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0924\u094b \u092c\u0939\u0941\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u092d\u0940 \u092a\u091a\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948. \u0907\u0938\u0932\u093f\u090f \u0930\u0947\u0921 \u092e\u0940\u091f \u0915\u094b \u0915\u092d\u0940 \u092d\u0940 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f.<\/p>\n

$\"\"$ <\/p>\n

\u091f\u094b\u092e\u0948\u091f\u094b \u0938\u0949\u0938-<\/strong>\u00a0\u091f\u094b\u092e\u0948\u091f\u094b \u0938\u0949\u0938 \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u094b \u092c\u0939\u0941\u0924 \u092a\u0938\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948. \u0907\u0938\u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0907\u0938\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0905\u092a\u091a \u092f\u093e \u0938\u0940\u0928\u0947 \u091c\u0932\u0928 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948. \u0921\u093e\u0907\u091f\u093f\u0936\u093f\u092f\u0928 \u0915\u093e \u0915\u0939\u0928\u093e \u0939\u0948 \u0915\u093f \u0905\u0917\u0930 \u0906\u092a \u0921\u093f\u0928\u0930 \u0915\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0930\u0942\u092a \u092e\u0947\u0902 \u091f\u094b\u092e\u0948\u091f\u094b \u0938\u0949\u0938 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u092b\u093f\u0930 \u0915\u092e \u0938\u0947 \u0915\u092e \u0924\u0940\u0928 \u0918\u0902\u091f\u0947 \u092c\u093e\u0926 \u0939\u0940 \u0938\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u090f\u0902.<\/p>\n

$\"\"$ <\/p>\n

\u092a\u093e\u0928\u0940-\u00a0<\/strong>\u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0928\u0940\u0902\u0926 \u0916\u0930\u093e\u092c \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948. \u0906\u092a\u0915\u094b \u0938\u094b\u0928\u0947 \u0915\u0947 \u0938\u092e\u092f \u092c\u093e\u0930-\u092c\u093e\u0930 \u092c\u093e\u0925\u0930\u0942\u092e \u091c\u093e\u0928\u093e \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948. \u0907\u0938\u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0930\u093e\u0924 \u0915\u0940 \u092c\u091c\u093e\u092f \u0926\u093f\u0928 \u092e\u0947\u0902 \u0939\u0940 \u092c\u0922\u093c\u093e\u090f\u0902.<\/p>\n

<\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u094b\u0928\u0947 \u0915\u0947 \u0938\u092e\u092f \u0915\u0941\u091b \u0926\u093f\u0915\u094d\u0915\u0924 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0935\u094b \u0920\u0940\u0915 \u0938\u0947 \u0938\u094b \u0928\u0939\u0940\u0902 \u092a\u093e\u0924\u0947 \u0939\u0948\u0902. \u092f\u0947 \u0907\u0938 \u092a\u0930 \u092d\u0940 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0928\u0947 \u0930\u093e\u0924 \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u092f\u093e \u0925\u093e. \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092f\u0947 \u092a\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u091c\u0902\u0915 \u092b\u0942\u0921 \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0932\u0947\u0915\u093f\u0928 \u092c\u0939\u0941\u0924 \u0915\u092e \u0932\u094b\u0917\u094b\u0902 \u0915\u094b […]<\/p>\n","protected":false},"author":1,"featured_media":156199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","spay_email":""},"categories":[5],"tags":[13456,13454,13455],"jetpack_featured_media_url":"https:\/\/newsnfeeds.com\/wp-content\/uploads\/2020\/09\/food_1_09-09-2020.jpg","yoast_head":"\n\u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092f\u0947 10 \u091a\u0940\u091c\u0947\u0902 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0917\u0932\u0924\u0940 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u093e \u0915\u0930\u0947\u0902, \u092c\u093f\u0917\u0921\u093c \u091c\u093e\u0924\u093e \u0939\u0948 \u0938\u093f\u0938\u094d\u091f\u092e - News n Feeds<\/title>\n<meta name=\"description\" content=\"\u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092f\u0947 10 \u091a\u0940\u091c\u0947\u0902 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0917\u0932\u0924\u0940 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u093e \u0915\u0930\u0947\u0902, \u092c\u093f\u0917\u0921\u093c \u091c\u093e\u0924\u093e \u0939\u0948 \u0938\u093f\u0938\u094d\u091f\u092e - Health & Fitness News n Feeds\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newsnfeeds.com\/do-not-make-the-mistake-of-eating-these-10-things-before-sleeping-the-system-deteriorates\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092f\u0947 10 \u091a\u0940\u091c\u0947\u0902 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0917\u0932\u0924\u0940 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u093e \u0915\u0930\u0947\u0902, \u092c\u093f\u0917\u0921\u093c \u091c\u093e\u0924\u093e \u0939\u0948 \u0938\u093f\u0938\u094d\u091f\u092e - 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