A study published in the Medical Science Monitor in 2013 describes how PFM exercises are quite effective in strengthening the muscles around the vagina, rectum and urethra.<\/p>\n","protected":false},"author":1,"featured_media":155707,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","spay_email":""},"categories":[11,3,4,5,6],"tags":[],"jetpack_featured_media_url":"https:\/\/newsnfeeds.com\/wp-content\/uploads\/2020\/09\/1598962081_exercise_afp.jpg","yoast_head":"\n