It’s day two of week two of Joe Wicks’ PE workout, and millions of people are that much fitter and happier thanks to a morning routine of exercise with a bouncy, chirpy chap – and it’s happening right now, with the video embedded below.<\/p>\n
Joe Wicks, AKA The Body Coach, has been increasing rapidly in popularity, and if you’ve heard of anyone doing ‘that PE workout’ in the morning, this is the one they mean. <\/p>\n
While it was originally dubbed as ‘just for kids’ during self-isolation<\/a>, it’s also great for adults too, with modified versions for those of us who have ‘neglected’ strength training for the last… twelve years.<\/p>\n Wicks is not only donating his advertising revenue, which he described as<\/a> “unlike anything I’ve seen or experienced on my channel before”, but has now upgraded his workouts with music after artists like George Ezra and Dua Lipa waiving royalties to allow their tunes to soundtrack the workouts.<\/p>\n Today’s workout is over – and be warned, there’s a small cut out in the middle of the session as the camera batteries drop. However, you can scroll down and re-watch right now. Also, see all the videos at the bottom of the article to catch up on what’s happened in days gone by too.<\/p>\n Want to get the best out of the workout? Here’s our quick picks of things you might need to make jumping in front of the TV a little easier:<\/strong><\/p>\n Or, if you don’t want to buy a whole new TV to get easy smarts, a Chromecast<\/a> or Roku<\/a> stick will allow you to easily stream to your TV too:<\/p>\n And if you want to track your heart rate and effort over the course of the workout, or just want to extend your exercise, then check out these picks:<\/p>\n If you’re itching to get your fix of Wicks live each day, then you’ll need to have YouTube open and waiting at 9AM BST each day. <\/p>\n (If you’re in other parts of the world and don’t want to get up ridiculously early each day to watch live, we’ve got the recent uploads listed at the bottom of this article).<\/p>\n The sessions last for 30 mins, and include a warm up and cool down, and two repetitions of the circuits he walks (or sprints) you through.<\/p>\n\n
What time does Joe Wicks’ PE lesson start each day?<\/h3>\n